Improve your posture with these evidence-based exercises. Each exercise is backed by research and designed to strengthen the muscles that support good head and neck alignment.
| Exercise Name | Description & Instructions | Source |
|---|---|---|
Bryan Johnson's 5 Habits to Fix Posture | A comprehensive approach to posture correction with five key habits: 1. Imagine a String Pulling You Up: Visualize a string attached to your spine running through the top of your head, pulling y... | Bryan Johnson YouTube |
Complete Posture Routines (Upper & Lower Body) | Two comprehensive routines to address all aspects of posture: UPPER BODY ROUTINE Over and Backs: Hold a band or towel with wide overhand grip, pull it apart slightly, raise over head and b... | Jeremy Ethier YouTube |
Comprehensive Posture Exercise Program | A complete program targeting all areas affected by poor posture: NECK & UPPER BACK EXERCISES Superman's/Back Extension: Lie face down with thumbs up to keep arms in external rotation. This... | Tom Merrick YouTube |
These exercises are most effective when performed consistently. Track your progress and get personalized reminders with DeMonkey.
Get Started with DeMonkeyDisclaimer: These exercises are for general information purposes only. Always consult with a healthcare professional or physical therapist before beginning any new exercise program, especially if you have existing neck or back conditions.